Day 4 and im feeling good! I didnt sleep very well last night, my brain just wouldnt turn off it seemed! Dont you just hate that? Hearing from blasts from the past tends to throw me off. Anyways, last night i ate my dinner, went for a walk after dinner for 40minutes and almost finished mybook. I will finish it up tonight
This morning i woke up feeling good. Still tempted to see if my roomates left rice from their breakfast, but luckiy they hadnt and so no temptations!
Here’s what i ate today:
Breakfast:
-4 egg whites
-1/2 small tomato
-1/4 cup white onion
-pinch of salt, and lots of pepper for seasoning
-2 LARGE cups of coffee (it was a busy morning!)
Lunch:
-4oz (medium sized) chicken breast sliced and baked with
-1/2 tomato
-3 garlic cloves
-2 cups fresh cabbage
-1 cup sliced cucumber with skin
-3 tbsp of mustard
– 1 scoop protein powder
Dinner:
-2-3 cups chinese spinach like leaf vegetable (i don tknow how to descibe it, its like a long long hollow stemmed spinach?>)
-3 cloves garlic
-1/4 cup red onion
Today in china is Womens Day, which i guess is a national holiday? SO we got half day off work! I treated myself to a long lunch while watching Gossip Girl and then went to the grocery store to get some more eggs and veggies for the weekend.
Today’s work out:
Interval running 35 minutes (kicked my tuckasss!)
weights for 35 minutes (machines and free weights, i added 2.5 kg today to most of the machines)
Belly Dancing Class 7:40-8:40
As my return home is drawing closer, i am kind of sad! I have really gotten used to my routine of work and the gym during lunch, and then my evening classes. I will miss the chinese girls that work at the gym. They are always so nice to me and know me by my first name, which i guess the should since i’ve gone every day for the past 7 months! I will miss it all actually. But i will be excited to go home, and will need to pick up a gym membership ASAP after my 5 day holiday post returning to the US. I(Im stopping in Seoul, South Korea on my way home for 5 days- ekkkk! No gym and lots of yummy food im sure)
So thats life, its going quite well. I think each day gets a little easier to say NO, to become aware of my cravings and tell them to stop, and to ultimately stick to my quide to what i want! A healthy lifestyle! Here we go world, lets do it!!!!
56.5 today 🙂
workoutwithkendrawil 